There are various types of gastrointestinal distress. Best Fiber Supplement Black Friday Deals 2021 One of the chief forms of distress would be constipation. In reality, it is among the most common gastrointestinal ailments in the United States, with at least 2.5 million physician visits for constipation in the US each year,
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and hundreds of millions of dollars are spent laxatives annual.1 One reason for its elevated rates of gastrointestinal distress in this nation is that the average American only consumes about 50 percent of the suggested daily intake of fiber. The suggested daily intake is about 25 grams for women and 38 grams for men. 2Fruits, veggies, whole grains, beans, nuts, and legumes are all rich in fiber, while it is best to meet your needs through food, supplementation may be a helpful way to enhance your intake.
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There are two types of fiber: soluble and insoluble fiber. Soluble fiber dissolves in water, forming a gel-like consistency which can reduce cholesterol, balance hormone levels, and improve sugar levels. Insoluble fiber doesn’t dissolve in water, but it also helps by bulking the stool and increasing bowel transit time.3 Fiber supplements comprise one or both of these fibers to enhance digestion, and many feature other complementary ingredients.
Food vs. Supplements
For most people, especially people who wish to take advantage of fiber’s heart-protective properties, it is ideal to get fiber from foods. You may find it in fruits and vegetables, whole grains, beans, and nuts.
“You do not need [supplements] whatsoever,” says cardiologist Suzanne Steinbaum, DO, director of women’s heart health in the Heart and Vascular Institute at Lenox Hill Hospital.
And taking supplements will not compensate for bad eating habits.
“You can’t take an unhealthy diet plan and put in nutritional supplements and it all of the sudden becomes a healthy diet,” says Joan Salge Blake, RD, a clinical associate professor in Boston University’s Sargent College of Health and Rehabilitation Sciences.
It is uncertain whether the fiber found in supplements or fortified foods gives exactly the exact same health benefits as naturally occurring resources. As a result of this, most fiber supplements are geared toward preventing constipation rather than, say, lowering cholesterol.
Different types of Fiber Supplements
If you want to use them, specialists recommend you talk with your doctor first to determine which type is ideal for you.
They are available in many types, from capsules to powders to chewable pills. They contain what is called”functional fiber,” which may be extracted from natural sources or made in a laboratory.